How to Choose the Right Massage Length for You
Not sure how long your massage session should be? Whether you're dealing with chronic pain, recovering from injury, or just need a quick tune-up, the right session length can make all the difference. In this guide, we break down what each session length- 60, 75, 90, and 120 minutes-offers so you can book with confidence and get the most out of your time on the table.
Why It’s B.S. That Your Feet Don’t Get Massaged During a Prenatal Massage.
Claire Foley, a skilled massage therapist at CC Rehabilitative Massage Therapy, provides expert foot massage to relieve tension and promote relaxation to a pregnant client receiving the signature prenatal massage.
6-Minute Hip Stretch Routine
This 6- minute hip stretch routine is a great way to hit your glutes, quads, and hip flexors without a huge time commitment.
Should You Tip Your Massage Therapist?
Should you tip your massage therapist? And if so, how much? Tipping is a personal choice, but understanding factors like whether your therapist is self-employed or working for a spa can help guide you. While 15–20% of the service cost is a common benchmark, there are many ways to show appreciation—like leaving a positive review or referring friends. Ultimately, the best tip is recognizing their dedication to your wellness, whether through a monetary gesture or heartfelt thanks.
Hydration and Massage
Read about the importance of staying hydrated before your massage therapy appointment.
