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6-Minute Hip Stretch Routine
This 6- minute hip stretch routine is a great way to hit your glutes, quads, and hip flexors without a huge time commitment.
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Should You Tip Your Massage Therapist?
Should you tip your massage therapist? And if so, how much? Tipping is a personal choice, but understanding factors like whether your therapist is self-employed or working for a spa can help guide you. While 15–20% of the service cost is a common benchmark, there are many ways to show appreciation—like leaving a positive review or referring friends. Ultimately, the best tip is recognizing their dedication to your wellness, whether through a monetary gesture or heartfelt thanks.
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Hydration and Massage
Read about the importance of staying hydrated before your massage therapy appointment.
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